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Return RefreshedRejuvenation + Mindful Exploration
  • Home
  • Single-Day Experiences
  • Multi-Day Journeys
    • Traditional Journeys
      • California
        • Rhythms of Nature
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          • October 23-25, 2023
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Savoring the Present:A Guide to Mindful Wine Tasting

February 3, 2024 0Comment
In a fast-paced world, finding moments of stillness and presence is rare, isn’t it? Mindful wine tasting offers a chance to savor the present, an art encouraging mindfulness and appreciation…

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And Yet… Inspiration Came.

January 9, 2023 0Comment
When is the last time you truly felt inspired? Last Friday, needing some inspiration at the end of a long week, my friend Merit Lee and I had planned a…

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A Quarantine “Travel” Meditation for Families

March 30, 2021 0Comment
I woke up this morning feeling so very isolated from the world. I had to remind myself to look for the little joys. Savor the moment, harness the stillness of…

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Dry Falls: A Blue Ridge Mountains Must-See!

February 2, 2021 0Comment
For a good ten minutes when we got in the car I couldn’t shut up. “Oh wow. That was amazing. Holy moly wow so cool.” (Because I’m so good with…

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Celebrating Christmas in Norway

December 2, 2020 0Comment
by guest blogger Louisa Andersen Norwegians love Christmas and all that it brings - the magical atmosphere of snowy streets and lights in every window, Christmas markets filled with traditional…

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A Day at Nashville’s Newest Wellness Destination: Greenhouse Comfort Spa

October 30, 2020 0Comment
Sometimes rest forces itself upon us. Can you relate? Our blood pressure is rising. Our weight gain is increasing. In a quest to self-comfort, we are over-eating, over-drinking, over-spending, over-indulging.…

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Shinrin-Yoku (Forest Bathing): A Wellness Practice for All Ages

October 29, 2020 0Comment
Photography credit: Alexi Pollock My daughter -- the little imp -- snuck in this pic of me doing my thing on a recent hike at Arabia Mountain in Atlanta, Georgia.…

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Adaptability During Life Change: Lessons from Tokyo Disneyland

September 16, 2020 0Comment
Life change can come on with a bang, or it can move in sneakily, its subtle cues taking you by surprise over and over again until the process is complete. …

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An Evening at Lake Yellowstone

July 26, 2020 0Comment
Our family was visiting Yellowstone National Park for the first time.  After a day touring the Grand Canyon of the Yellowstone, we headed south for a quick stop at Lake…

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 Yorkshire Literature for Travelers: A Shortlist

May 8, 2020 0Comment
So you’ve booked a family trip to England, or perhaps you are holding out for our British Wellness Journey (coming soon!), and the anticipation is killing you! The kids can…

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Posts pagination

Page 1 Page 2 >
  • Savoring the Present:A Guide to Mindful Wine TastingFebruary 3, 2024
  • And Yet… Inspiration Came.January 9, 2023
  • A Quarantine “Travel” Meditation for FamiliesMarch 30, 2021
  • Dry Falls: A Blue Ridge Mountains Must-See!February 2, 2021
  • Celebrating Christmas in NorwayDecember 2, 2020
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