In a fast-paced world, finding moments of stillness and presence is rare, isn’t it? Mindful wine tasting offers a chance to savor the present, an art encouraging mindfulness and appreciation…
When is the last time you truly felt inspired?
Last Friday, needing some inspiration at the end of a long week, my friend Merit Lee and I had planned a…
I woke up this morning feeling so very isolated from the world. I had to remind myself to look for the little joys. Savor the moment, harness the stillness of…
For a good ten minutes when we got in the car I couldn’t shut up.
“Oh wow. That was amazing. Holy moly wow so cool.” (Because I’m so good with…
by guest blogger Louisa Andersen
Norwegians love Christmas and all that it brings - the magical atmosphere of snowy streets and lights in every window, Christmas markets filled with traditional…
Sometimes rest forces itself upon us.
Can you relate?
Our blood pressure is rising. Our weight gain is increasing. In a quest to self-comfort, we are over-eating, over-drinking, over-spending, over-indulging.…
Photography credit: Alexi Pollock
My daughter -- the little imp -- snuck in this pic of me doing my thing on a recent hike at Arabia Mountain in Atlanta, Georgia.…
Life change can come on with a bang, or it can move in sneakily, its subtle cues taking you by surprise over and over again until the process is complete. …
Our family was visiting Yellowstone National Park for the first time. After a day touring the Grand Canyon of the Yellowstone, we headed south for a quick stop at Lake…
So you’ve booked a family trip to England, or perhaps you are holding out for our British Wellness Journey (coming soon!), and the anticipation is killing you! The kids can…